Skip to main content
Peloton Logo

Apparel

20 min Recovery Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Recovery Ride

20 min Recovery Ride

Originally aired 13/3/23

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy the pop music genre that will keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you ride. Whether you're recovering from a tough workout or just looking to stay active, this class is a great addition to your routine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Massive Attack, Sister Sledge, Radiohead, Dermot Kennedy

Playlist

  • music

    Before You Go (Live From The Capitol Rooftop)

    Lewis Capaldi
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    Better Days

    Dermot Kennedy
  • music

    High and Dry

    Radiohead
  • music

    Tubthumping (Radio Edit)

    Chumbawamba
  • music

    We Are Family (1995 Remaster)

    Sister Sledge

Playlist

  • music

    Before You Go (Live From The Capitol Rooftop)

    Lewis Capaldi
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    Better Days

    Dermot Kennedy
  • music

    High and Dry

    Radiohead
  • music

    Tubthumping (Radio Edit)

    Chumbawamba
  • music

    We Are Family (1995 Remaster)

    Sister Sledge

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Recovery Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD