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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 13/2/23

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy a pop music playlist to keep you motivated throughout the session. Although the class focuses on a gentle ride, it effectively engages your hamstrings, quads, and glutes. Don't miss this opportunity to recover and refresh with Bradley Rose's expert guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Imagine Dragons, Sam Smith, George Ezra

Playlist

  • music

    I'm Yours / Somewhere over the Rainbow

    Straight No Chaser
  • music

    Latch (Acoustic)

    Sam Smith
  • music

    My Love Is Your Love

    Whitney Houston
  • music

    Shotgun (Acoustic Version)

    George Ezra
  • music

    Shots (Acoustic (Piano) / Live From The Smith Center / Las Vegas)

    Imagine Dragons
  • music

    Hallelujah

    Jeff Buckley

Playlist

  • music

    I'm Yours / Somewhere over the Rainbow

    Straight No Chaser
  • music

    Latch (Acoustic)

    Sam Smith
  • music

    My Love Is Your Love

    Whitney Houston
  • music

    Shotgun (Acoustic Version)

    George Ezra
  • music

    Shots (Acoustic (Piano) / Live From The Smith Center / Las Vegas)

    Imagine Dragons
  • music

    Hallelujah

    Jeff Buckley

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD