Join Christine D'Ercole for the 20 min Recovery Ride, designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding stress to your muscles. This low impact class is perfect for a rest day. You'll enjoy a rock music playlist to keep you motivated throughout the session. The ride focuses on your glutes, hamstrings, and quads. Take this opportunity to recover with Christine's guidance.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The 2nd Law

Madness

Jagged Little Pill (25th Anniversary Deluxe Edition)

Hand in My Pocket

Into The Wild (Music For The Motion Picture)

Rise

Come Tomorrow

Indigo Girls (Expanded Edition)

Closer to Fine

The Promise

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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