Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of R&B music as you pedal through the session. The class is structured to help you recover efficiently. Take this opportunity to rejuvenate with Cliff's expert guidance.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Instant Vintage

Still Ray

Simmer (The Remixes)

Simmer (Acoustic)

Baduizm

Certainly

Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Remix] (feat. Jorja Smith)

H.E.R.

Best Part (feat. H.E.R.)

Dinner Party

From My Heart and My Soul  (feat. Phoelix) (feat. Phoelix)

H.E.R. Volume 1

Losing

20 min Recovery Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Recovery Ride

20 min Recovery Ride

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