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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 13/5/23

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. The ride is perfect for a rest day and features electronic music to keep you motivated throughout. Although primarily a cycling class, it targets key muscle groups such as glutes, hamstrings, and quads. Enjoy a well-rounded recovery experience with expert guidance from Mayla.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Avicii, Pharrell Williams, Daft Punk

Playlist

  • Paper Planes - Homeland Security Remixes

    Paper Planes

    M.I.A.
  • ÷ (Deluxe)

    Galway Girl

    Ed Sheeran
  • Decade of Summer: The 10s

    Cooler Than Me (Single Mix)

    Mike Posner
  • Random Access Memories

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • In A Tidal Wave Of Mystery

    Safe And Sound

    Capital Cities
  • Stories

    Gonna Love Ya

    Avicii

Playlist

  • Paper Planes - Homeland Security Remixes

    Paper Planes

    M.I.A.
  • ÷ (Deluxe)

    Galway Girl

    Ed Sheeran
  • Decade of Summer: The 10s

    Cooler Than Me (Single Mix)

    Mike Posner
  • Random Access Memories

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • In A Tidal Wave Of Mystery

    Safe And Sound

    Capital Cities
  • Stories

    Gonna Love Ya

    Avicii

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD