Skip to main content
Peloton Logo

Apparel

20 min Recovery Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Recovery Ride

20 min Recovery Ride

Originally aired 2/12/23

Mayla Wedekind

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you recover effectively. Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day, allowing your glutes, hamstrings, and quads to recover. Enjoy a session set to pop music that will keep you motivated throughout. Whether you are looking to take it easy or need a gentle ride, this class is a great choice.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Amy Winehouse, Norah Jones, Corinne Bailey Rae

Playlist

  • music

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • music

    Put Your Records On

    Corinne Bailey Rae
  • music

    Sowieso - Radio Version

    Mark Forster
  • music

    Turn Me On

    Norah Jones
  • music

    You Know I'm No Good

    Amy Winehouse
  • music

    Mercy

    Duffy
  • music

    Mit Dir

    Freundeskreis, Joy Denalane, Max Herre, Don Philippe, DJ Friction

Playlist

  • music

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • music

    Put Your Records On

    Corinne Bailey Rae
  • music

    Sowieso - Radio Version

    Mark Forster
  • music

    Turn Me On

    Norah Jones
  • music

    You Know I'm No Good

    Amy Winehouse
  • music

    Mercy

    Duffy
  • music

    Mit Dir

    Freundeskreis, Joy Denalane, Max Herre, Don Philippe, DJ Friction

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Recovery Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD