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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 19/3/22

Sam Yo

Cycling

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Join Sam Yo for the 20 min Recovery Ride and speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. The ride focuses on your glutes, hamstrings, and quads. Enjoy a session designed to aid your recovery after intense workouts. Take this opportunity to rejuvenate and prepare for your next training session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Max Richter, Marvin Gaye, The Beatles, Eva Cassidy

Playlist

  • music

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • music

    Songbird

    Eva Cassidy
  • music

    Lifted

    Lighthouse Family
  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    Malibu

    Calm Vibes, Sleep Sound Library, Sleep Sounds of Nature
  • music

    Flying (From "E.T. The Extra-Terrestrial" Soundtrack)

    John Williams
  • music

    Timepiece

    Max Richter
  • music

    Over The Rainbow

    Judy Garland

Playlist

  • music

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • music

    Songbird

    Eva Cassidy
  • music

    Lifted

    Lighthouse Family
  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    Malibu

    Calm Vibes, Sleep Sound Library, Sleep Sounds of Nature
  • music

    Flying (From "E.T. The Extra-Terrestrial" Soundtrack)

    John Williams
  • music

    Timepiece

    Max Richter
  • music

    Over The Rainbow

    Judy Garland

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD