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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 27/11/23

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on pumping you with energy and the power to take on your next challenge. Enjoy an invigorating ride set to electronic music that will keep your motivation high throughout the session. The intervals format ensures you get the most out of your 20 minutes. Get ready to work your glutes, hamstrings, and quads in this engaging and efficient workout.

Equipment

  • Stationary bike

Featuring music by

London Grammar, Umek, Recondite, Layton Giordani

Playlist

  • music

    Life Moves Fast

    Layton Giordani
  • music

    Friendly Cayenne (Radio Edit)

    Umek
  • music

    T.E.C. (Trans Europa Center)

    Takkyu Ishino
  • music

    Pour

    Recondite
  • music

    Metal & Dust (Switch Remix)

    London Grammar

Playlist

  • music

    Life Moves Fast

    Layton Giordani
  • music

    Friendly Cayenne (Radio Edit)

    Umek
  • music

    T.E.C. (Trans Europa Center)

    Takkyu Ishino
  • music

    Pour

    Recondite
  • music

    Metal & Dust (Switch Remix)

    London Grammar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD