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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 5/6/23

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact interval class designed to challenge your endurance. This class features a 2:1 ratio of effort to recovery, keeping you energized and ready for the next challenge. Set to an electronic music backdrop, you'll be motivated throughout the session. The class focuses on working your glutes, hamstrings, and quads. Get ready to push your limits with this interval training session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, RÜFÜS DU SOL, Anne-Marie, CamelPhat

Playlist

  • All Night & Every Day (Remixes)

    All Night & Every Day (PINEO & LOEB Remix)

    Jonasu, Rêve, PINEO & LOEB
  • This Is SHÈN

    The Otherside (feat. Robinson)

    Franky Wah, Robinson
  • Desert Night (EP)

    Desert Night (Groundislava Remix)

    RÜFÜS DU SOL
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Milkshake

    Milkshake

    Gettoblaster, Franklyn Watts, Missy
  • Breathe (feat. Jem Cooke)

    Breathe (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • The Silence in Between (Remixed)

    Back To You (Amtrac Remix)

    Bob Moses, Amtrac

Playlist

  • All Night & Every Day (Remixes)

    All Night & Every Day (PINEO & LOEB Remix)

    Jonasu, Rêve, PINEO & LOEB
  • This Is SHÈN

    The Otherside (feat. Robinson)

    Franky Wah, Robinson
  • Desert Night (EP)

    Desert Night (Groundislava Remix)

    RÜFÜS DU SOL
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Milkshake

    Milkshake

    Gettoblaster, Franklyn Watts, Missy
  • Breathe (feat. Jem Cooke)

    Breathe (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • The Silence in Between (Remixed)

    Back To You (Amtrac Remix)

    Bob Moses, Amtrac

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD