Skip to main content
Peloton Logo

Apparel

20 min Tabata Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Tabata Ride

20 min Tabata Ride

Originally aired 17/5/23

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Mila Lazar for the 20 min Tabata Ride, an invigorating intervals class. This session features a 2:1 ratio of effort to recovery, designed to pump you with energy. You'll work your hamstrings, quads, and glutes throughout the ride. The class is set to an electronic music soundtrack, keeping you motivated from start to finish. Get ready to take on your next challenge with Mila's expert guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Tiësto, Tiësto, Massive Attack

Playlist

  • Runnin

    Runnin

    ESSEL
  • EDC Las Vegas 2022

    Sideline

    Chapter & Verse
  • All I Got

    Versus

    Tomcraft, Sunbeam
  • Mysteryland

    Mysteryland

    Calvin Logue
  • Club Life, Vol. 4 - New York City

    Show Me (feat. DallasK)

    Tiësto, DallasK
  • Nothing To Say

    Nothing To Say

    Bingo Players
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • I Could Be The One [Avicii vs Nicky Romero] (Noonie Bao Acoustic Mix)

    I Could Be The One [Avicii vs Nicky Romero] (Noonie Bao Acoustic Mix)

    Avicii, Nicky Romero

Playlist

  • Runnin

    Runnin

    ESSEL
  • EDC Las Vegas 2022

    Sideline

    Chapter & Verse
  • All I Got

    Versus

    Tomcraft, Sunbeam
  • Mysteryland

    Mysteryland

    Calvin Logue
  • Club Life, Vol. 4 - New York City

    Show Me (feat. DallasK)

    Tiësto, DallasK
  • Nothing To Say

    Nothing To Say

    Bingo Players
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • I Could Be The One [Avicii vs Nicky Romero] (Noonie Bao Acoustic Mix)

    I Could Be The One [Avicii vs Nicky Romero] (Noonie Bao Acoustic Mix)

    Avicii, Nicky Romero

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Tabata Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD