Push your limits in this 20 min Tabata Ride with Mila Lazar, featuring electronic music. Class includes Flat Road, Intervals, Jog and Climb segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on engaging your hamstrings, quads, and glutes, ensuring a balanced workout. Set to an energetic electronic music soundtrack, you'll be motivated throughout the entire session. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and embrace the power of intervals with Mila Lazar.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Tonight

Wappy Flirt

The Jam (Remixes, Pt. 1)

The Jam (Brookes Brothers Remix)

Danceaholic

Back to the Pump (Radio Edit)

Revolt

Revolt (Radio Edit)

Tom's Diner (Bingo Players 2016 Re-Work)

Our Song

Lune Rouge

Rose's Thorn

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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