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20 min Vesak Recovery Ride

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20 min Vesak Recovery Ride

20 min Vesak Recovery Ride

Originally aired 5/5/23

Sam Yo

Cycling

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Celebrate Vesak Day with Sam Yo in the 20 min Vesak Recovery Ride. This theme class is designed to help you recover while enjoying pop music. The ride focuses on engaging your glutes, hamstrings, and quads. Join Sam for a 20 minutes session that combines celebration and recovery. Perfect for those looking to commemorate Vesak Day with a refreshing ride.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Moby, Bill Withers, Junkie XL

Playlist

  • Hand Built By Robots

    I Need Something

    Newton Faulkner
  • Play & Play: B Sides

    Rushing

    Moby
  • Pure Shores

    Pure Shores

    Rolluphills
  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    These Are The Days Of Our Lives (Remastered 2011)

    Queen
  • The Truman Show (Original Motion Picture Soundtrack)

    It's a Life

    Burkhard Dallwitz
  • R&B Summer Mix

    Lean on Me

    Bill Withers
  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • The Nat King Cole Story

    (I Love You) For Sentimental Reasons

    Nat King Cole

Playlist

  • Hand Built By Robots

    I Need Something

    Newton Faulkner
  • Play & Play: B Sides

    Rushing

    Moby
  • Pure Shores

    Pure Shores

    Rolluphills
  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    These Are The Days Of Our Lives (Remastered 2011)

    Queen
  • The Truman Show (Original Motion Picture Soundtrack)

    It's a Life

    Burkhard Dallwitz
  • R&B Summer Mix

    Lean on Me

    Bill Withers
  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • The Nat King Cole Story

    (I Love You) For Sentimental Reasons

    Nat King Cole

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Vesak Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD