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30 min 1989 (Taylor's Version) Ride

30 min 1989 (Taylor's Version) Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min 1989 (Taylor's Version) Ride and embrace your pop era with Taylor Swift's music. This music cycling class features the pop genre, powered by 1989 (Taylor’s Version). You'll work your hamstrings, quads, and glutes throughout the ride. Ally's guidance will keep you motivated as you pedal to the rhythm of Taylor's hits. Enjoy a 30 minutes session that combines energetic music with effective cycling.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Kendrick Lamar

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    How You Get The Girl (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    How You Get The Girl (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Is It Over Now? (Taylor's Version) (From The Vault)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%