30 min 1989 (Taylor's Version) Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min 1989 (Taylor's Version) Ride and embrace your pop era with Taylor Swift's music. This music cycling class features the pop genre, powered by 1989 (Taylor’s Version). You'll work your hamstrings, quads, and glutes throughout the ride. Ally's guidance will keep you motivated as you pedal to the rhythm of Taylor's hits. Enjoy a 30 minutes session that combines energetic music with effective cycling.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Kendrick Lamar
Playlist
Style (Taylor's Version)
Taylor SwiftHow You Get The Girl (Taylor's Version)
Taylor SwiftShake It Off (Taylor's Version)
Taylor Swift
Playlist
Style (Taylor's Version)
Taylor SwiftHow You Get The Girl (Taylor's Version)
Taylor SwiftShake It Off (Taylor's Version)
Taylor SwiftIs It Over Now? (Taylor's Version) (From The Vault)
Taylor Swift
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%