30 min 80s Ride
Originally aired
Ben Alldis
Cycling
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Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elton John, Bon Jovi, Tina Turner, Blondie
Playlist
I'm So Excited
The Pointer SistersCall Me
BlondieThe Best (Edit)
Tina Turner
Playlist
I'm So Excited
The Pointer SistersCall Me
BlondieThe Best (Edit)
Tina TurnerVenus
Bananarama
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%