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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Advanced Beginner Ride, a class designed to help you build on the basics with a challenging yet accessible workout. This beginner-level ride is perfect for those who are still warming up but ready for more. You'll be riding to the beats of hip-hop/rap music, adding an extra layer of energy to your workout. While the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Get ready to push your limits and enjoy a motivating session with Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Rick Ross, Pharrell Williams, Tiësto

Playlist

  • If Orange Was A Place

    Replay

    Tems
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • I Love You.

    Sweater Weather

    The Neighbourhood

Playlist

  • If Orange Was A Place

    Replay

    Tems
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • I Love You.

    Sweater Weather

    The Neighbourhood
  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%