Skip to main content
Peloton Logo

Apparel

30 min Advanced Beginner Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired 14/1/24

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 30 min Advanced Beginner Ride, a perfect class if you are still warming up but ready for more. This beginner-level ride will help you build on the basics with a challenging yet accessible workout. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to the rhythm of pop music as you progress through the session. Sam Yo will guide you through every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ed Sheeran, Bruno Mars, P!nk

Playlist

  • Beautiful People (feat. Khalid) (feat. Khalid)

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Locked out of Heaven

    Locked out of Heaven

    Bruno Mars
  • Beach Party Anthems

    Summer

    Calvin Harris
  • Saturday Night Fever (The Original Movie Soundtrack)

    Boogie Shoes

    KC & The Sunshine Band, KC and the Sunshine Band
  • Back In Black

    You Shook Me All Night Long

    AC/DC
  • The Greatest Showman (Original Motion Picture Soundtrack)

    The Other Side

    Max, Ty Dolla $ign, Hugh Jackman, Zac Efron
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • The Best Of Aretha Franklin

    Respect

    Aretha Franklin
  • 1989 (Taylor's Version)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • 20th Century Masters: The Millennium Collection: Best of Jimmy Ruffin

    Stand By Me (Album Version)

    Jimmy Ruffin, David Ruffin
  • The Truth About Love

    Try

    P!nk, P!NK

Playlist

  • Beautiful People (feat. Khalid) (feat. Khalid)

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Locked out of Heaven

    Locked out of Heaven

    Bruno Mars
  • Beach Party Anthems

    Summer

    Calvin Harris
  • Saturday Night Fever (The Original Movie Soundtrack)

    Boogie Shoes

    KC & The Sunshine Band, KC and the Sunshine Band
  • Back In Black

    You Shook Me All Night Long

    AC/DC
  • The Greatest Showman (Original Motion Picture Soundtrack)

    The Other Side

    Max, Ty Dolla $ign, Hugh Jackman, Zac Efron
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • The Best Of Aretha Franklin

    Respect

    Aretha Franklin
  • 1989 (Taylor's Version)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • 20th Century Masters: The Millennium Collection: Best of Jimmy Ruffin

    Stand By Me (Album Version)

    Jimmy Ruffin, David Ruffin
  • The Truth About Love

    Try

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Advanced Beginner Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD