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30 min Climb Ride

30 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Climb Ride. In this hills-based class, you'll crank up the resistance and watch your output soar as you ride to the top. The class features alternative music to keep you motivated throughout the climb. This session is designed to work your glutes, hamstrings, and quads. Get ready to leave a hill in your dust in this challenging climb class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Snow Patrol, Foo Fighters, Hozier, Muse

Playlist

  • Wildness

    Wild Horses

    Snow Patrol
  • Sigh No More

    Roll Away Your Stone

    Mumford & Sons
  • Stick Season (Forever)

    Northern Attitude

    Noah Kahan, Hozier

Playlist

  • Wildness

    Wild Horses

    Snow Patrol
  • Sigh No More

    Roll Away Your Stone

    Mumford & Sons
  • Stick Season (Forever)

    Northern Attitude

    Noah Kahan, Hozier
  • The Secret

    Safe

    The Airborne Toxic Event

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%