30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jess Glynne, Doja Cat, Clean Bandit, SOFI TUKKER
Playlist
This City (Frank Walker Remix)
Sam FischerI Don't Do Drugs (Y2K Remix)
Doja CatChemical (220 KID Remix)
MK
Playlist
This City (Frank Walker Remix)
Sam FischerI Don't Do Drugs (Y2K Remix)
Doja CatChemical (220 KID Remix)
MKTom's Diner
SMYLES
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%