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30 min Groove Ride

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30 min Groove Ride

30 min Groove Ride

Originally aired 6/11/24

Emma Lovewell

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jess Glynne, Doja Cat, Clean Bandit, SOFI TUKKER

Playlist

  • This City (Frank Walker Remix)

    This City (Frank Walker Remix)

    Sam Fischer
  • I Don't Do Drugs (Y2K Remix)

    I Don't Do Drugs (Y2K Remix)

    Doja Cat
  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK
  • Tom's Diner

    Tom's Diner

    SMYLES
  • WET TENNIS

    Wet Tennis

    SOFI TUKKER
  • CONTROVERSIA by Alok Vol. 003

    Wicked Game

    Rednod, Murat Salman
  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando
  • New Day

    New Day

    DURR
  • Mine (Bazzi vs. Young Bombs Remix)

    Mine (Bazzi vs. Young Bombs Remix)

    Bazzi vs.
  • Rather Be (feat. Jess Glynne) [Remixes]

    Rather Be (feat. Jess Glynne) [All About She Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • Feel Again (feat. Wrabel)

    Feel Again (feat. Wrabel)

    Armin van Buuren, Wrabel

Playlist

  • This City (Frank Walker Remix)

    This City (Frank Walker Remix)

    Sam Fischer
  • I Don't Do Drugs (Y2K Remix)

    I Don't Do Drugs (Y2K Remix)

    Doja Cat
  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK
  • Tom's Diner

    Tom's Diner

    SMYLES
  • WET TENNIS

    Wet Tennis

    SOFI TUKKER
  • CONTROVERSIA by Alok Vol. 003

    Wicked Game

    Rednod, Murat Salman
  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando
  • New Day

    New Day

    DURR
  • Mine (Bazzi vs. Young Bombs Remix)

    Mine (Bazzi vs. Young Bombs Remix)

    Bazzi vs.
  • Rather Be (feat. Jess Glynne) [Remixes]

    Rather Be (feat. Jess Glynne) [All About She Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • Feel Again (feat. Wrabel)

    Feel Again (feat. Wrabel)

    Armin van Buuren, Wrabel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD