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30 min Groove Ride

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30 min Groove Ride

30 min Groove Ride

Originally aired 2/7/24

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. This groove class features an electronic music genre to keep your energy high. Let the power of the playlist move you as you ride. No experience is needed to participate. Get ready to work your hamstrings, quads, and glutes while enjoying the ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dillon Francis, Iggy Azalea, RITA ORA, NERVO

Playlist

  • More Liquid Spirit - Features + Remixes

    Liquid Spirit (20syl Remix)

    Gregory Porter, 20syl
  • What Would You Do for Love

    What Would You Do for Love

    NERVO
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Time to Groove (feat. Nonô)

    Time to Groove (feat. Nonô)

    Majestic, Nonô
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • Black Widow (Remixes) (feat. Rita Ora)

    Black Widow (Dank Remix) (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • Throwback Hitz

    Get Get Down (Toco Radio Edit)

    Paul Johnson
  • Gimme Gimme (feat. Bleech)

    Gimme Gimme (Extended Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Murder On The Dancefloor (Edits)

    Murder On The Dancefloor (Slowed Down Version)

    Sophie Ellis-Bextor

Playlist

  • More Liquid Spirit - Features + Remixes

    Liquid Spirit (20syl Remix)

    Gregory Porter, 20syl
  • What Would You Do for Love

    What Would You Do for Love

    NERVO
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Time to Groove (feat. Nonô)

    Time to Groove (feat. Nonô)

    Majestic, Nonô
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • Black Widow (Remixes) (feat. Rita Ora)

    Black Widow (Dank Remix) (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • Throwback Hitz

    Get Get Down (Toco Radio Edit)

    Paul Johnson
  • Gimme Gimme (feat. Bleech)

    Gimme Gimme (Extended Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Murder On The Dancefloor (Edits)

    Murder On The Dancefloor (Slowed Down Version)

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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30 min Groove Ride | Peloton Cycling Classes

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    Currency: $ USD