30 min HIIT & Hills Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This 30 minutes session focuses on working your glutes, hamstrings, and quads. Enjoy the ride with an energetic electronic music playlist to keep you motivated. Don't miss this opportunity to elevate your workout with Cody Rigsby.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, David Guetta, Nicki Minaj, Katy Perry
Playlist
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed MadonnaSwish Swish (Valentino Khan Remix) (feat. Nicki Minaj)
Katy Perry, Nicki Minaj, Valentino KhanBody (Joel Corry Remix)
Megan Thee Stallion
Playlist
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed MadonnaSwish Swish (Valentino Khan Remix) (feat. Nicki Minaj)
Katy Perry, Nicki Minaj, Valentino KhanBody (Joel Corry Remix)
Megan Thee StallionMy Neck My Back (feat. Khia)
LittGloss, Khia
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%