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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 2/12/23

Denis Morton

Cycling

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Join Denis Morton for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads throughout the session. The class features pop music to keep you motivated. Get ready for a challenging workout with Denis Morton.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fat Joe, Amy Winehouse, Remy Ma, MGMT

Playlist

  • Lean Back

    Lean Back (feat. Fat Joe & Remy Ma)

    Terror Squad, Fat Joe, Remy Ma
  • White Lines

    White Lines

    Grandmaster Flash & The Furious Five
  • Kids (Soulwax Mix)

    Kids (Soulwax Mix)

    Soulwax, MGMT
  • More Fish

    You Know I'm No Good

    Amy Winehouse, Ghostface Killah
  • Ænima

    Forty Six & 2

    TOOL
  • Dr. Feelgood

    Kickstart My Heart

    Mötley Crüe
  • Ballads Of The Broken

    Son Of A Sinner

    Jelly Roll
  • When The Lights Go Down

    Catch & Release (Deepend Remix)

    Matt Simons, Falco Van Den Aker, Bob Van Ratingen

Playlist

  • Lean Back

    Lean Back (feat. Fat Joe & Remy Ma)

    Terror Squad, Fat Joe, Remy Ma
  • White Lines

    White Lines

    Grandmaster Flash & The Furious Five
  • Kids (Soulwax Mix)

    Kids (Soulwax Mix)

    Soulwax, MGMT
  • More Fish

    You Know I'm No Good

    Amy Winehouse, Ghostface Killah
  • Ænima

    Forty Six & 2

    TOOL
  • Dr. Feelgood

    Kickstart My Heart

    Mötley Crüe
  • Ballads Of The Broken

    Son Of A Sinner

    Jelly Roll
  • When The Lights Go Down

    Catch & Release (Deepend Remix)

    Matt Simons, Falco Van Den Aker, Bob Van Ratingen

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    4 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD