30 min HIIT & Hills Ride
Originally aired
Hannah Frankson
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Justin Bieber, Mariah Carey
Playlist
2U (DJ Sub Zero Remix) (feat. Justin Bieber)
David Guetta, Justin Bieber, DJ Sub ZeroYou & I (Big Payno Remix)
One DirectionAnytime You Need a Friend (C & C Radio mix)
Mariah Carey
Playlist
2U (DJ Sub Zero Remix) (feat. Justin Bieber)
David Guetta, Justin Bieber, DJ Sub ZeroYou & I (Big Payno Remix)
One DirectionAnytime You Need a Friend (C & C Radio mix)
Mariah CareyRun the World (Girls) (Kaskade Club Remix)
Beyoncé
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%