30 min HIIT & Hills Ride
Originally aired
Olivia Amato
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Olivia Amato for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills to elevate your power and endurance. This intervals class focuses on working your glutes, hamstrings, and quads. Enjoy an energizing ride set to electronic music that will keep you motivated throughout the session. Get ready to test your limits and enhance your strength with Olivia's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Sia, Christina Aguilera, ODESZA
Playlist
Crazy In Love (Live)
BeyoncéMove Your Body
SiaFighter
Christina Aguilera
Playlist
Crazy In Love (Live)
BeyoncéMove Your Body
SiaFighter
Christina AguileraChoose Your Fighter
Ava Max
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%