30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride will help improve your power and overall fitness. The class features pop music to keep you motivated throughout. You will work your hamstrings, quads, and glutes during this session. Get ready for an energetic and challenging ride with Sam Yo.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Britney Spears, Lady Gaga, Madonna
Playlist
My Universe (SUGA's Remix)
Coldplay, BTSI Ain't Worried
OneRepublicI Got A Feelin' In My Body
Elvis Presley, Stuart Price
Playlist
My Universe (SUGA's Remix)
Coldplay, BTSI Ain't Worried
OneRepublicI Got A Feelin' In My Body
Elvis Presley, Stuart Price2 Be Loved (Am I Ready) [PNAU Remix]
Lizzo
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%