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30 min HIIT & Hills Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride. This high-intensity intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness while targeting your glutes, hamstrings, and quads. Enjoy a motivating session set to hip-hop/rap music. Get ready for an invigorating ride that challenges your limits.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Kendrick Lamar, Bad Bunny, Camila Cabello
Playlist
House Party (Sunnery James & Ryan Marciano Club Mix)
The Knocks, Sunnery James & Ryan Marciano, Captain CutsShake That (feat. Nate Dogg)
Eminem, Nate DoggWhere The Hood At
Dmx
Playlist
House Party (Sunnery James & Ryan Marciano Club Mix)
The Knocks, Sunnery James & Ryan Marciano, Captain CutsShake That (feat. Nate Dogg)
Eminem, Nate DoggWhere The Hood At
DmxMama (Disciples Remix) (feat. Kiana Ledé)
Ella Eyre, Banx & Ranx, Kiana Ledé
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%