Join Alex Toussaint for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. Get ready to work your hamstrings, quads, and glutes while enjoying a hip-hop/rap playlist. The class is designed to give you a heart-healthy workout. Buckle up for an invigorating ride that will leave you energized and confident.

30 min HIIT Ride | Peloton Cycling Classes

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Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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Cool Down

30-minute Intervals & Arms Ride Video

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

Pump It Louder

Pink Friday 2 (Gag City PLUTO Edition)

Press Play (feat. Future)

Enough (Miami)

Fancy (Yellow Claw Remix) (feat. Charli XCX)

Twice As Tall

Alarm Clock

UTOPIA

SIRENS

LP Giobbi x Insomniac Records Presents Femme House Vol. 2

How Deep Is Your Love

DS2 (Deluxe)

Stick Talk

Mr. Morale & The Big Steppers

Die Hard

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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