Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll stay motivated and focused throughout the session. Instructor Cody Rigsby will guide you through each segment, ensuring a balanced and effective workout. Get ready to ride and strengthen your body with this dynamic class.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Weights

GIRL LIKE ME (twocolors remix)

Don't Start Now (Purple Disco Machine Remix)

Kings & Queens (The Remixes)

Kings & Queens (Danny Verde & Phil Romano Remix)

Match My Freak EP

Nasty (Match My Tweak Remix)

Thong Song (Remixes)

Thong Song (Two French Remix)

Party All The Time (D.O.D Remix)

The Club Is Jumpin'

Case Of The Ex (feat. Mya Francis)

P.Y.T. (Pretty Young Thing) (Andrelli Remix)

Total Eclipse of the Heart (Full Moon Remix)

Warm Up

Upper Body

Cool Down

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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