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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 2/7/24

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll stay motivated and focused throughout the session. Instructor Cody Rigsby will guide you through each segment, ensuring a balanced and effective workout. Get ready to ride and strengthen your body with this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Shakira, Ava Max

Playlist

  • GIRL LIKE ME (twocolors remix)

    GIRL LIKE ME (twocolors remix)

    Black Eyed Peas, Shakira, twocolors
  • Don't Start Now (Purple Disco Machine Remix)

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • Kings & Queens (The Remixes)

    Kings & Queens (Danny Verde & Phil Romano Remix)

    Ava Max
  • Match My Freak EP

    Nasty (Match My Tweak Remix)

    Tinashe, Jane Remover
  • Thong Song (Remixes)

    Thong Song (Two French Remix)

    Buzz Low
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • Total Eclipse of the Heart (Full Moon Remix)

    Total Eclipse of the Heart (Full Moon Remix)

    Bonnie Tyler

Playlist

  • GIRL LIKE ME (twocolors remix)

    GIRL LIKE ME (twocolors remix)

    Black Eyed Peas, Shakira, twocolors
  • Don't Start Now (Purple Disco Machine Remix)

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • Kings & Queens (The Remixes)

    Kings & Queens (Danny Verde & Phil Romano Remix)

    Ava Max
  • Match My Freak EP

    Nasty (Match My Tweak Remix)

    Tinashe, Jane Remover
  • Thong Song (Remixes)

    Thong Song (Two French Remix)

    Buzz Low
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • Total Eclipse of the Heart (Full Moon Remix)

    Total Eclipse of the Heart (Full Moon Remix)

    Bonnie Tyler

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    9 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD