30 min Intervals & Arms Ride
Originally aired
Hannah Frankson
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%