Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. You'll ride to the beat of electronic music, making the workout engaging and energetic. Led by Mila Lazar, this session will help you build strength and endurance. Prepare for a focused and effective workout with the 30 min Intervals & Arms Ride.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Paragon

ELECTROWAVEBABY 2.0

Set You Free

Wall of Sound

What Can You Do for Me

Take Me Away

2 Die 4 (Jax Jones Midnight Snacks Remix)

3D (feat. Jack Harlow) (MK Remix)

Big City Life

Best Of 2018 Year Mix, Pt. 2

Riverside (Reloaded) [Mixed]

You've Done Enough (Tom & Collins Remix)

Why Do We Shake In The Cold? (Deluxe Album)

Something About You

To Love Someone

Upper Body

30 min Intervals & Arms Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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