Join Sam Yo for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body through bursts of effort alternated with free weight segments. This intervals class will keep you engaged as you work on strengthening your hamstrings, quads, and glutes. Enjoy the energy of pop music throughout the session, making your workout both fun and motivating. With a focus on both cardio and strength, this class offers a well-rounded fitness experience. Get ready to ride and build strength with Sam Yo guiding you every step of the way.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Weights

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

My Boy Only Breaks His Favorite Toys

I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

I Ain't Worried

Keep The Faith

In These Arms

The Very Best Of

Devil Inside (2017 Remaster)

The Essentials: The Sugarhill Gang

Rapper's Delight (7" Single Version)

All That You Can't Leave Behind (20th Anniversary Edition / Super Deluxe / Remastered 2020)

Beautiful Day (The Perfecto Mix)

Kylie Minogue (Special Edition)

Put Yourself in My Place

Warm Up

Upper Body

Cool Down

30 min Intervals & Arms Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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