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30 min Linkin Park Ride

30 min Linkin Park Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Linkin Park Ride, a high-energy music cycling class. This 30 minutes session features alternative music from Linkin Park, designed to keep you motivated throughout. As you pedal to the beat, you'll work your hamstrings, quads, and glutes. The class is structured to help you push your limits and enjoy the ride. Get ready to ride with Kendall and immerse yourself in the music.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Kiiara

Playlist

  • Meteora (Bonus Edition)

    Breaking the Habit

    Linkin Park
  • Studio Collection 2000-2012

    Bleed It Out

    Linkin Park
  • Hybrid Theory

    In the End

    Linkin Park

Playlist

  • Meteora (Bonus Edition)

    Breaking the Habit

    Linkin Park
  • Studio Collection 2000-2012

    Bleed It Out

    Linkin Park
  • Hybrid Theory

    In the End

    Linkin Park
  • Meteora (Bonus Edition)

    Faint

    Linkin Park

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%