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30 min Live DJ Ride

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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired 3/5/24

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Live DJ Ride, where you'll ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, bringing an energetic electronic music vibe to your workout. The class is designed to engage your glutes, hamstrings, and quads. Emma will guide you through each segment, ensuring you stay motivated throughout the 30 minutes. Get ready to enjoy a unique and exhilarating cycling experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Wh0, Jennifer Lopez, Janet Jackson, Swedish House Mafia

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Cell Phone EP

    Team

    TV Noise
  • Miss You Much: The Remixes

    Miss You Much (7" Edit)

    Janet Jackson
  • Needin' U

    Needin' U

    David Morales, Wh0, Sam Frandisco, Steve Martano
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Don't Bore Us - Get to the Chorus! Roxette's Greatest Hits

    It Must Have Been Love (From the Film "Pretty Woman")

    Roxette
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Cher
  • Vital Idol

    Mony Mony (Downtown Mix / Remastered 2001)

    Billy Idol
  • Satisfaction (Just_us Remix)

    Satisfaction (Just_us Remix)

    Benny Benassi, The Biz
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Queen (Dan Kye Remix)

    Queen (Dan Kye Remix)

    Muzi, Dan Kye

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Cell Phone EP

    Team

    TV Noise
  • Miss You Much: The Remixes

    Miss You Much (7" Edit)

    Janet Jackson
  • Needin' U

    Needin' U

    David Morales, Wh0, Sam Frandisco, Steve Martano
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Don't Bore Us - Get to the Chorus! Roxette's Greatest Hits

    It Must Have Been Love (From the Film "Pretty Woman")

    Roxette
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Cher
  • Vital Idol

    Mony Mony (Downtown Mix / Remastered 2001)

    Billy Idol
  • Satisfaction (Just_us Remix)

    Satisfaction (Just_us Remix)

    Benny Benassi, The Biz
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Queen (Dan Kye Remix)

    Queen (Dan Kye Remix)

    Muzi, Dan Kye

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Live DJ Ride | Peloton Cycling Classes

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