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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 10/9/23

Ally Love

Cycling

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Join Ally Love for the 30 min Low Impact Ride, a class designed to provide a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, which is gentle on your joints. Enjoy a playlist of pop music as you work through the ride. The class focuses on engaging your glutes, hamstrings, and quads. Whether you're recovering from an injury or just looking for a low impact workout, this session is perfect for you.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Kygo, Tina Turner, Nina Simone

Playlist

  • music

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • music

    Higher Love

    Kygo, Whitney Houston
  • music

    Torn

    Natalie Imbruglia
  • music

    Girls Just Wanna Have Fun

    Cyndi Lauper
  • music

    Feeling Good

    Nina Simone
  • music

    I Will Always Love You

    Whitney Houston
  • music

    Proud Mary

    Tina Turner
  • music

    The First Cut Is The Deepest

    Sheryl Crow
  • music

    Wannabe (Sped Up Version)

    why mona

Playlist

  • music

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • music

    Higher Love

    Kygo, Whitney Houston
  • music

    Torn

    Natalie Imbruglia
  • music

    Girls Just Wanna Have Fun

    Cyndi Lauper
  • music

    Feeling Good

    Nina Simone
  • music

    I Will Always Love You

    Whitney Houston
  • music

    Proud Mary

    Tina Turner
  • music

    The First Cut Is The Deepest

    Sheryl Crow
  • music

    Wannabe (Sped Up Version)

    why mona

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    5 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD