Skip to main content
Peloton Logo

Apparel

30 min Low Impact Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 25/9/23

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

30 min Low Impact Ride is a 30 minutes class led by Christine D'Ercole. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features alternative music to keep you motivated throughout. It is perfect for those recovering from an injury. Join Christine D'Ercole for this low impact ride and enjoy a smooth and effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Peter Gabriel, AWOLNATION, Noah Kahan, The National

Playlist

  • Us

    Come Talk To Me

    Peter Gabriel
  • Megalithic Symphony (10th Anniversary Deluxe Edition)

    All I Need

    AWOLNATION
  • Just The Beginning

    Escape My Mind

    Grace VanderWaal
  • Cherry Tree

    Cherry Tree

    The National
  • Hollywood Park

    The Common Touch

    The Airborne Toxic Event
  • Stick Season

    Stick Season

    Noah Kahan
  • Hungry Ghosts

    The One Moment

    Ok Go, OK Go
  • Darkside

    Trails

    Maya Jane Coles

Playlist

  • Us

    Come Talk To Me

    Peter Gabriel
  • Megalithic Symphony (10th Anniversary Deluxe Edition)

    All I Need

    AWOLNATION
  • Just The Beginning

    Escape My Mind

    Grace VanderWaal
  • Cherry Tree

    Cherry Tree

    The National
  • Hollywood Park

    The Common Touch

    The Airborne Toxic Event
  • Stick Season

    Stick Season

    Noah Kahan
  • Hungry Ghosts

    The One Moment

    Ok Go, OK Go
  • Darkside

    Trails

    Maya Jane Coles

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Low Impact Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD