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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 12/6/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy a session filled with pop music to keep you motivated throughout. Focus on your glutes, hamstrings, and quads as you pedal through this session. Whether you're looking to ease back into cycling or maintain a steady pace, this class offers a balanced workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jess Glynne, Taylor Swift, Cyndi Lauper, Olivia Rodrigo

Playlist

  • Lover

    You Need To Calm Down

    Taylor Swift
  • Victoria's Secret

    Victoria's Secret

    Jax, Harper
  • It's Not Me, It's You

    The Fear

    Lily Allen
  • GUTS

    vampire

    Olivia Rodrigo
  • Solutions

    This Baby Don't Cry

    K.Flay
  • It Doesn't Have To Make Sense

    Hell No

    Ingrid Michaelson
  • Heart On My Sleeve

    Secrets

    Mary Lambert
  • Hold My Hand

    Hold My Hand

    Jess Glynne
  • If You Leave

    If You Leave (From "Pretty In Pink")

    Orchestral Manoeuvres In The Dark
  • Let The Canary Sing

    True Colors

    Cyndi Lauper

Playlist

  • Lover

    You Need To Calm Down

    Taylor Swift
  • Victoria's Secret

    Victoria's Secret

    Jax, Harper
  • It's Not Me, It's You

    The Fear

    Lily Allen
  • GUTS

    vampire

    Olivia Rodrigo
  • Solutions

    This Baby Don't Cry

    K.Flay
  • It Doesn't Have To Make Sense

    Hell No

    Ingrid Michaelson
  • Heart On My Sleeve

    Secrets

    Mary Lambert
  • Hold My Hand

    Hold My Hand

    Jess Glynne
  • If You Leave

    If You Leave (From "Pretty In Pink")

    Orchestral Manoeuvres In The Dark
  • Let The Canary Sing

    True Colors

    Cyndi Lauper

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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