30 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Billie Eilish, Years & Years, Lorde, Jessie Ware
Playlist
Tennis Court
LordeFor Sure
Future IslandsFeel Good (feat. Khruangbin)
Maribou State, Khruangbin
Playlist
Tennis Court
LordeFor Sure
Future IslandsFeel Good (feat. Khruangbin)
Maribou State, KhruangbinSuperposition
Young the Giant
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%