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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 9/11/23

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact cycling session is perfect for those recovering from an injury. Enjoy a pop music playlist that will keep you motivated throughout the ride. The focus is primarily in the saddle, making it an accessible and enjoyable workout. Get ready to engage your glutes, hamstrings, and quads in this effective session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Alicia Keys, 50 Cent, Burna Boy

Playlist

  • music

    My Boo

    Usher, Alicia Keys
  • music

    Common Person

    Burna Boy
  • music

    High Hopes

    Panic! At The Disco
  • music

    Mighty Wine

    WizKid, Wizkid
  • music

    Stronger Than Me

    Amy Winehouse
  • music

    Why You Wanna Treat Me so Bad?

    Prince
  • music

    It's Gonna Be Me

    *NSYNC
  • music

    Down On Me (feat. 50 Cent)

    Jeremih, 50 Cent
  • music

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • music

    Father Figure

    Kwabs

Playlist

  • music

    My Boo

    Usher, Alicia Keys
  • music

    Common Person

    Burna Boy
  • music

    High Hopes

    Panic! At The Disco
  • music

    Mighty Wine

    WizKid, Wizkid
  • music

    Stronger Than Me

    Amy Winehouse
  • music

    Why You Wanna Treat Me so Bad?

    Prince
  • music

    It's Gonna Be Me

    *NSYNC
  • music

    Down On Me (feat. 50 Cent)

    Jeremih, 50 Cent
  • music

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • music

    Father Figure

    Kwabs

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD