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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Burna Boy, Justin Bieber, Khalid, Mariah Carey

Playlist

  • Love, Damini

    It's Plenty

    Burna Boy
  • Oh Na Na

    Oh Na Na

    Myke Towers, Camila Cabello, Tainy
  • Too Much (feat. Lucky Daye)

    Too Much (feat. Lucky Daye)

    Mark Ronson, Lucky Daye

Playlist

  • Love, Damini

    It's Plenty

    Burna Boy
  • Oh Na Na

    Oh Na Na

    Myke Towers, Camila Cabello, Tainy
  • Too Much (feat. Lucky Daye)

    Too Much (feat. Lucky Daye)

    Mark Ronson, Lucky Daye
  • Lady (Hear Me 2nite)

    Lady (Hear Me 2nite)

    Royale Avenue

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%