30 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Low Impact Ride, a class designed to provide a smooth experience for your joints while still working up a sweat. This low impact session keeps you primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride with a pop music playlist that keeps the energy up throughout. The class focuses on engaging your glutes, hamstrings, and quads. Don't miss this opportunity to ride with Sam Yo and get a solid workout in just 30 minutes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Doobie Brothers, Eagles, James Brown, The Temptations
Playlist
Take It Easy (2013 Remaster)
EaglesBad, Bad Leroy Brown
Jim CroceTurn! Turn! Turn! (To Everything There Is a Season)
The Byrds
Playlist
Take It Easy (2013 Remaster)
EaglesBad, Bad Leroy Brown
Jim CroceTurn! Turn! Turn! (To Everything There Is a Season)
The ByrdsLong Train Runnin'
The Doobie Brothers
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%