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30 min Pop Ride

30 min Pop Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Explicit

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Britney Spears, Justin Timberlake

Playlist

  • James Arthur (Deluxe)

    Impossible

    James Arthur
  • Focus

    Focus

    Ariana Grande
  • Beneath Your Beautiful

    Earthquake (feat. Tinie Tempah)

    Labrinth, Tinie Tempah

Playlist

  • James Arthur (Deluxe)

    Impossible

    James Arthur
  • Focus

    Focus

    Ariana Grande
  • Beneath Your Beautiful

    Earthquake (feat. Tinie Tempah)

    Labrinth, Tinie Tempah
  • Midnights (3am Edition)

    Karma

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%