30 min Pop Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min Pop Ride, a music cycling class that will keep you energized throughout. Ride to the beats of pop music hits and enjoy every moment as you pedal along. This class focuses on cycling to rhythmic pop tunes, making it a fun and engaging workout. Olivia Amato will guide you through the session, ensuring you stay motivated and on track. Get ready to ride and enjoy the music!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Taylor Swift, Dua Lipa, The Weeknd
Playlist
I'm Alive
Céline DionStarboy (feat. Daft Punk)
The Weeknd, Daft PunkI Can Do It With a Broken Heart
Taylor Swift
Playlist
I'm Alive
Céline DionStarboy (feat. Daft Punk)
The Weeknd, Daft PunkI Can Do It With a Broken Heart
Taylor Swiftwe can't be friends (wait for your love)
Ariana Grande
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%