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30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired 4/3/25

Olivia Amato

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Lady Gaga, Taylor Swift

Playlist

  • Short n' Sweet (Deluxe)

    Bed Chem

    Sabrina Carpenter
  • Sports car

    Sports car

    Tate McRae
  • Amala (Deluxe Version)

    Juicy

    Doja Cat
  • Sublime

    Santeria

    Sublime
  • Only Honest On The Weekend (Deluxe)

    Here For You

    Becky Hill, Wilkinson
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • eternal sunshine (slightly deluxe)

    the boy is mine

    Ariana Grande
  • Who Do You Think You Are / Mama

    Who Do You Think You Are

    Spice Girls
  • Abracadabra

    Abracadabra

    Lady Gaga
  • The Pinkprint (Deluxe Edition)

    Pills N Potions

    Nicki Minaj

Playlist

  • Short n' Sweet (Deluxe)

    Bed Chem

    Sabrina Carpenter
  • Sports car

    Sports car

    Tate McRae
  • Amala (Deluxe Version)

    Juicy

    Doja Cat
  • Sublime

    Santeria

    Sublime
  • Only Honest On The Weekend (Deluxe)

    Here For You

    Becky Hill, Wilkinson
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • eternal sunshine (slightly deluxe)

    the boy is mine

    Ariana Grande
  • Who Do You Think You Are / Mama

    Who Do You Think You Are

    Spice Girls
  • Abracadabra

    Abracadabra

    Lady Gaga
  • The Pinkprint (Deluxe Edition)

    Pills N Potions

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • cycling

    Cycling

    16 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD