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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min Power Zone Endurance Ride and train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy a hip-hop/rap playlist as you ride through this power zone class. Your glutes, hamstrings, and quads will be engaged throughout the session. Get ready to push your limits and improve your endurance with Tunde.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Eminem, Kendrick Lamar

Playlist

  • 3:33am

    S P A C E

    Amber Mark
  • Ghetto Fabolous

    Young'n

    Fabolous
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne

Playlist

  • 3:33am

    S P A C E

    Amber Mark
  • Ghetto Fabolous

    Young'n

    Fabolous
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • False Reactions (Remixes)

    False Reactions (LP Giobbi Remix)

    Lastlings

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%