30 min Power Zone Endurance Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Power Zone Endurance Ride and train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy a hip-hop/rap playlist as you ride through this power zone class. Your glutes, hamstrings, and quads will be engaged throughout the session. Get ready to push your limits and improve your endurance with Tunde.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Eminem, Kendrick Lamar
Playlist
S P A C E
Amber MarkYoung'n
FabolousGood Morning
Lil Wayne
Playlist
S P A C E
Amber MarkYoung'n
FabolousGood Morning
Lil WayneFalse Reactions (LP Giobbi Remix)
Lastlings
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%