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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 1/7/24

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Power Zone Ride, a class designed to build aerobic endurance with intervals in zones 2 and 3. This power zone class will help you train smart with 7 zones of output customized to your fitness level. You'll be working on your glutes, hamstrings, and quads throughout the ride. Enjoy the session with an alternative music genre that keeps you motivated. Get ready for an engaging and effective workout experience.

Explicit

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, Shinedown, Incubus

Playlist

  • music

    Desolation Row

    My Chemical Romance
  • music

    Uncomfortable

    Halestorm
  • music

    Here to Mars

    Coheed and Cambria
  • music

    Down with the Sickness

    Disturbed
  • music

    Enemies

    Shinedown
  • music

    No More Sorrow

    Linkin Park
  • music

    Something from Nothing

    Foo Fighters
  • music

    Under The Knife

    Rise Against
  • music

    Nice to Know You

    Incubus

Playlist

  • music

    Desolation Row

    My Chemical Romance
  • music

    Uncomfortable

    Halestorm
  • music

    Here to Mars

    Coheed and Cambria
  • music

    Down with the Sickness

    Disturbed
  • music

    Enemies

    Shinedown
  • music

    No More Sorrow

    Linkin Park
  • music

    Something from Nothing

    Foo Fighters
  • music

    Under The Knife

    Rise Against
  • music

    Nice to Know You

    Incubus

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    10 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD