Skip to main content
Peloton Logo

Apparel

30 min Power Zone Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 14/5/24

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Denis Morton for the 30 min Power Zone Ride, a structured workout designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you work through this power zone class. Focus on engaging your glutes, hamstrings, and quads throughout the session. Enhance your cycling performance with this targeted and efficient workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Pearl Jam, The Police, Billy Idol

Playlist

  • music

    Midnight Rider

    The Allman Brothers Band
  • music

    Once (2004 Remix)

    Pearl Jam
  • music

    Touch, Peel And Stand

    Days Of The New
  • music

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • music

    Synchronicity II (Remastered 2003)

    The Police
  • music

    Rebel Yell

    Billy Idol
  • music

    All My Life

    Foo Fighters
  • music

    Touch Of Grey (Single Version)

    Grateful Dead

Playlist

  • music

    Midnight Rider

    The Allman Brothers Band
  • music

    Once (2004 Remix)

    Pearl Jam
  • music

    Touch, Peel And Stand

    Days Of The New
  • music

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • music

    Synchronicity II (Remastered 2003)

    The Police
  • music

    Rebel Yell

    Billy Idol
  • music

    All My Life

    Foo Fighters
  • music

    Touch Of Grey (Single Version)

    Grateful Dead

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    15 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Shipping

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Power Zone Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD