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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 1/3/25

Tunde Oyeneyin

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil' Kim, Nicki Minaj, Ludacris, J. Cole

Playlist

  • music

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, DMX
  • music

    Headsprung

    LL Cool J, LL COOL J
  • music

    Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

    Nicki Minaj, Ice Spice, Aqua
  • music

    The Jump Off

    Lil' Kim
  • music

    Ugly

    Bubba Sparxxx
  • music

    Protect Ya Neck Bonus Beats (Bonus Beats) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • music

    Run This Town (feat. Lord-J) (feat. Lord-J)

    MGK, Lord-J
  • music

    Just To Get By

    J. Cole
  • music

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    SLIDE

    Doechii
  • music

    Shawty

    Kiana Ledé

Playlist

  • music

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, DMX
  • music

    Headsprung

    LL Cool J, LL COOL J
  • music

    Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

    Nicki Minaj, Ice Spice, Aqua
  • music

    The Jump Off

    Lil' Kim
  • music

    Ugly

    Bubba Sparxxx
  • music

    Protect Ya Neck Bonus Beats (Bonus Beats) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • music

    Run This Town (feat. Lord-J) (feat. Lord-J)

    MGK, Lord-J
  • music

    Just To Get By

    J. Cole
  • music

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    SLIDE

    Doechii
  • music

    Shawty

    Kiana Ledé

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    3 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD