
30 min Supreme Soul Ride
Originally aired
Ally Love
Cycling
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Let’s get soulful as we sweat it out to the sounds of gospel, jazz and R&B in this genre-based ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Sam Cooke, Marvin Gaye, Aretha Franklin, Otis Redding
Playlist
Wake up Everybody (feat. Teddy Pendergrass)
Harold Melvin & The Blue Notes, Teddy PendergrassI Can't Help Myself (Sugar Pie, Honey Bunch)
Four TopsTired of Being Alone
Al Green
Playlist
Wake up Everybody (feat. Teddy Pendergrass)
Harold Melvin & The Blue Notes, Teddy PendergrassI Can't Help Myself (Sugar Pie, Honey Bunch)
Four TopsTired of Being Alone
Al GreenChain Gang
Sam Cooke
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%