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30 min Supreme Soul Ride

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30 min Supreme Soul Ride

30 min Supreme Soul Ride

Originally aired 9/2/25

Ally Love

Cycling

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Let’s get soulful as we sweat it out to the sounds of gospel, jazz and R&B in this genre-based ride.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Sam Cooke, Marvin Gaye, Aretha Franklin, Otis Redding

Playlist

  • music

    Wake up Everybody (feat. Teddy Pendergrass)

    Harold Melvin & The Blue Notes, Teddy Pendergrass
  • music

    I Can't Help Myself (Sugar Pie, Honey Bunch)

    Four Tops
  • music

    Tired of Being Alone

    Al Green
  • music

    Chain Gang

    Sam Cooke
  • music

    Hold On, I'm Comin'

    Sam & Dave
  • music

    Chain of Fools

    Aretha Franklin
  • music

    A Change Is Gonna Come

    Sam Cooke
  • music

    Midnight Train to Georgia

    Gladys Knight & The Pips
  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • music

    Kiss and Say Goodbye

    The Manhattans

Playlist

  • music

    Wake up Everybody (feat. Teddy Pendergrass)

    Harold Melvin & The Blue Notes, Teddy Pendergrass
  • music

    I Can't Help Myself (Sugar Pie, Honey Bunch)

    Four Tops
  • music

    Tired of Being Alone

    Al Green
  • music

    Chain Gang

    Sam Cooke
  • music

    Hold On, I'm Comin'

    Sam & Dave
  • music

    Chain of Fools

    Aretha Franklin
  • music

    A Change Is Gonna Come

    Sam Cooke
  • music

    Midnight Train to Georgia

    Gladys Knight & The Pips
  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • music

    Kiss and Say Goodbye

    The Manhattans

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Supreme Soul Ride | Peloton Cycling Classes

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