30 min Speak Up Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Speak Up Ride, a theme-based class designed to honor Juneteenth. In this 30 minutes ride, Tunde will challenge you to embrace discomfort, impact change, and celebrate freedom. This class focuses on engaging your hamstrings, quads, and glutes. Experience a meaningful workout that combines physical effort with a powerful message. Don't miss the opportunity to ride with Tunde and make a difference.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Mary J. Blige, Aretha Franklin, 112
Playlist
Real Love (Hip-Hop Club Mix)
Mary J. BligeBust Your Windows
Jazmine SullivanI Got You (1964 Smash Version)
James Brown
Playlist
Real Love (Hip-Hop Club Mix)
Mary J. BligeBust Your Windows
Jazmine SullivanI Got You (1964 Smash Version)
James BrownDance With Me
112
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%