30 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Sweat Steady Ride, a theme-based cycling class designed for those who love long, sustained intervals. You'll ride to an energizing soundtrack filled with electronic beats, bangers, and songs of celebration. This class focuses on keeping a steady pace while working up a sweat. Perfect for anyone looking to enjoy a rhythmic ride. Get ready to pedal and enjoy the journey with Jess King!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Skrillex, Tove Lo, James Blake
Playlist
Alive (feat. The Moth & The Flame)
Kx5, deadmau5, Kaskade, The Moth & The FlameEyes Closed
Imagine DragonsIf You Want It
Wilkinson
Playlist
Alive (feat. The Moth & The Flame)
Kx5, deadmau5, Kaskade, The Moth & The FlameEyes Closed
Imagine DragonsIf You Want It
WilkinsonChanging (feat. Paloma Faith)
Sigma, Paloma Faith
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%