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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 24/10/23

Ally Love

Cycling

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30 min Tabata Ride is led by Ally Love and is a 30 minutes class designed to challenge you with high-impact intervals. This class follows a two-on, one-off structure, giving you a 2:1 ratio of effort to recovery. As an intervals class, it focuses on building your endurance and strength. The music genre in this class is pop, which will keep you energized throughout. Get ready to work your glutes, hamstrings, and quads in this engaging workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Post Malone, Alanis Morissette, Ty Dolla $ign, Ty Dolla $ign

Playlist

  • beerbongs & bentleys

    Psycho (feat. Ty Dolla $ign)

    Post Malone, Ty Dolla $ign
  • Make It Clap (feat. Dances with White Girls) [Remixes]

    Make it Clap (feat. Dances With White Girls) (Herobust Remix)

    Wuki, Dances with White Girls
  • Never Enough - The Best Of Jesus Jones

    Right Here Right Now

    Jesus Jones
  • Gold / Deep Dreams (Remixes)

    Gold (Awoltalk Remix)

    Max Styler
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Blessin'

    Blessin'

    Redz, REDZ
  • Jagged Little Pill (Deluxe Edition)

    Right Through You (2015 Remaster)

    Alanis Morissette
  • Something To Live For (Remixes) (feat. Nikki Yanofsky)

    Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • Urban Hymns (Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Playlist

  • beerbongs & bentleys

    Psycho (feat. Ty Dolla $ign)

    Post Malone, Ty Dolla $ign
  • Make It Clap (feat. Dances with White Girls) [Remixes]

    Make it Clap (feat. Dances With White Girls) (Herobust Remix)

    Wuki, Dances with White Girls
  • Never Enough - The Best Of Jesus Jones

    Right Here Right Now

    Jesus Jones
  • Gold / Deep Dreams (Remixes)

    Gold (Awoltalk Remix)

    Max Styler
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Blessin'

    Blessin'

    Redz, REDZ
  • Jagged Little Pill (Deluxe Edition)

    Right Through You (2015 Remaster)

    Alanis Morissette
  • Something To Live For (Remixes) (feat. Nikki Yanofsky)

    Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • Urban Hymns (Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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